Throughout the year have to adhere to weight loss

Recently, the Shanghai Morning Post hearing in 9 cities in the country and obesity prevention and health education activities, experts have pointed out that the autumn and winter weight gain is the time to worry about their weight and those who may wish to come to an off-season weight loss. Experts believe that people have less physical activity, and dinner banquet caused by the increased frequency of obesity is increasing rapidly. In particular, in the autumn and winter every year, with the number of festivals, banquets opportunity to increase the impact of weight on the even more obvious. However, many people in the autumn and winter but to play down the sense of weight, feel more clothes, little effect on the appearance of fat, easy to unwittingly over-intake of fat. Coupled with the cold weather, fewer and fewer movement metabolic slow pace of change, the more likely to get fat. ■ Health guidelines do not go on a diet to lose weight, but to control fat intake. ■ regular exercise and sports the best day and a half hours. ■ use of reason, choose not to harm the health of the drug. ■ comprehensive measure of weight loss. The key is to lose weight by fat, waist abdominal fat accumulation is the most likely site, so measuring waist circumference is the most intuitive way.