There are a lot of thin lies

1, as long as control of high-calorie food intake, you do not have to exercise to lose weight for weight loss, exercise and control of high-calorie food intake is equally important. Because the movement will not only be able to remove the body of excess fat, but also a healthy exercise of muscles, enhance the body's metabolism frequency. 2, do not eat something before exercise can consume more fat and a certain degree of intensity of a certain period of time the activities of the human body needs a certain energy consumption, so the movement should be appropriate to add some energy. Health is movement in the former 1-3 hours to eat something, it will add strength to cope with the high-intensity exercise, so that you avoid in the campaign when top-heavy, not virtual lack of symptoms. In addition, a small amount of movement before the intake of some food you can avoid eating and drinking after exercise. 3, the choice is difficult to digest the food consumption of calories to effectively choose the difficult to digest food, although the body is not easy to have a sense of hunger, but food is also high heat, it is difficult to achieve weight loss. 4, as long as the food to eat low-fat diet can lower fat intake too much food without harmful benefit, as it would normally be part of the fat and protein in place of sugar, so that, in general, not only has not decreased but increased calorie intake. 5, weighed every day if it is necessary to persevere once you start weight loss program, said the first week of body weight can be. If you can not wait to have weighed every day, the results are often discouraging, because weight loss is a step-by-step process can not be achieved.
Some people in the violent campaign after breathing difficulties, chest hair nausea, immediately sit down and rest, resulting in pale or even fallen. This phenomenon is called gravitational shock. In the movement, heart rate and breathing speed up significantly. Campaign after a certain period of time, the number of respiratory and heart rate remained at a high level, in order to be able to adapt to some of the material for oxidation can continue. Movement of the turn of the muscle contraction and squeezing, blood will flow back the heart, if immediately after exercise to sit down and prevent respiratory movement on the one hand, on the other hand, blood (especially the lower extremity venous blood) can no longer use muscle Movement back the heart of this will lead to the head of the blood supply shortage occurred in pale, and even coma. After some minor sports activities, such as Man Buzou go, so relax sections of gymnastics, or deep breathing exercises, the Tilibuzhi It also allows helped his visit. Gravity in the event of a shock, patients should be allowed to Lateral Horizontal, so that his head slightly higher than the foot in order to lower extremity venous blood flows back to the heart and into his head. Have a mild shock, such as, should hasten to arm patients with a walk, the symptoms can disappear in general.