Leg sculpture of the way

Narrow shoulders, accumulation of fat in the buttocks, thighs, which is troubled by the East women's pear-shaped body. If you are such a body, and exercise no effect, Xia Buqu is fat, not become discouraged and the following 4 in the regular ballet class action appears, can help you continue to have a slender, really tight legs, Change your pear-shaped body.


Exercise equipment: In addition to the preparation of a solid chair, you also need a fitness bar.


Pre-practice: The coach suggested we do this before 4 action, the first 5 minutes of aerobic exercise to practice until the muscles relax until complete.


Note: This set of exercises for a higher endurance, so in order to fully grasp the essentials of the action, the body must adjust to the best practice in the process according to their physical condition, as far as possible to control the intensity of exercise To avoid the back and ankle injuries.


1. Swimming


Practice site: ligament, and back.


The lower abdomen, lying on the floor, arms and legs to separate and slightly raised, palms down, legs Bengzhi. Inhale at the same time raising his left arm and right leg, breath, to recover the arms and legs, and then inhale, raise his right arm and left leg, breath, to recover the arms and legs. Repeat the above-mentioned 20 times in action.


2. Jiaqi fitness bar


Practice site: hip, ligament.

Prone on the floor, arms bent, hands flat on his face below. Legs straight, feet Bengzhi, clamping leg fitness bar, fitness will slowly raise the rod. Then relax and return to the start position, repeat the above-mentioned action 10 times.


3. Turn


Practice areas: the lower abdomen, and ligaments.

Upper body straight, sit on the floor, arms extended, palm out his right hand, left hand and fingers relative; legs bent, feet flat on the floor, fitness vertical bar on the knee Office folder. Fixed legs, upper body Turn right on the head with the body together in turn, until his right hand to touch fingertips. Pay attention to doing the movements of the body when not turning or stick down. Relax and return to the start position to repeat the movement on the left side.


4. Vertical legs


Practice site: leg muscles, shoulder muscles.

Arms, legs straight, hands, feet forward and support the body, and hip tilt, the entire body into a v-shaped. Right leg lifted up, at the same time his left foot from the heel, legs do not bend so that the right leg and into the body in a straight line. And then back to the start position, repeat the above-mentioned action for the left leg.

Smooth legs and not everyone has a natural, but we can strive to further close to perfect! Want to keep the skin smooth legs, you can:


Exfoliate once a week


Not only the face, body and foot scrub also work to be done. Because the activities of the knee often dry and rough friction, and the soles of the feet will walk because of the relationship between the thick-skinned, which is the focus of attention of the target site. In the bath when the body exfoliator with a round to play the way massage, remove the rough keratinocytes. If it is hard soles of the feet, using pumice stone on the way to play a round gently eliminate the friction. Only the legs to remove the old skin, in the nutritional content of the emulsion can be absorbed by the skin better. Can also use a lemon to clean the knee, so that the skin more Rouruanguanghua.


Maintain moisture


Skin to skin, the best in the 10 minutes of the emulsion applied not only to pacify, calm skin, the absorption of nutrients is the best time.


In particular to strengthen the knee joint, and other sites in order to play the way round massage. Limbs of the smear direction from the distal end to end near the heart, blood circulation can enhance the effect. If it is slimming emulsion, applied in the post-massage or gently tap to absorb the effects will be even better.


Alleviate the legs


After working all day, do not forget to help eliminate the tired legs! Take a bath when there are choices to ease the effect of easing oil droplets in water and let it effect the rapid penetration. Xi Wanzao after the stabilization sprayed are cool to ease the effect of make-up water, emulsion, and then Li-wall 15-minute leg lift, and promote blood circulation in the legs, so that a complete elimination of tired all day.


Clean perfect legs


Leg you want the fine hair on the body must not be allowed to undermine the sense of beauty, spend 2 minutes a day to deal with some fine hair on the body of the legs.


1. Electric hair removal knife and a shaving-type feathers, can quickly remove the fine hair on the body. Trichotillomania-6 weeks about the use of one type of shaving is the best use of every day.


2. Razor is the most commonly used method of hair removal. Using foam, latex products, such as emollients to protect the skin, should have the final stabilization effect of skin care products for skin care.


3. So that the fine hair on the body hair removal cream can change the organization vulnerable, and then a gently scraping or cleaning water to achieve the desired effect. The first skin allergy test, and then use the rest assured.