Fitness health approach

Zhao Mu-tooth call 360, do not drop Qilaobashi teeth

Call-in teeth, meaning the upper and lower teeth with rhythmically repeated knock each other as a self-care law. Facts have proved that the regular call-in teeth, not only solid Qiangshen fine, clear the balance of yin and yang, qi and blood of local and regional sports channels open so as to enhance the health of the body as a whole, but also promote the mouth, the whole tooth and the health of the surrounding tissue, and enhance the overall teeth Disease and tooth so that the more stable hard, neat white, glossy Run Feng, a fine of as health. The specific practices can be summarized as: the spirit of relaxation, Weibi lips; mind-in-one, knock meditation; first call-mortar teeth, tooth door; severity of the turn, caused a rhythm.

Smart House for the first of the Japanese God of Salisbury 500

Qin hair is a positive simplest, most economical method of health care. Because tooth comb and hair frequent contact with electricity generated by sensors, will clear the meridians, and promote blood circulation, so that blood flow to regulate the multiple brain nerve function, and enhance brain cell metabolism, slow down the aging brain cells, brain gain, ear Cong Ming Head, as well as the elimination of fatigue.

The second legs for the heart, often springs for a healthy twist

Human health or not, is to foot health. Jian Yi feet, when the most heat Yongquan Xue twist (that is, Jiaoxin Department of the Central Depression). Yongquan is enough Shaoyin by the kidney. This means that by the kidney as well as gas in the well water source, will continue to pour out here, continued for a long time. , After bath temperature often twist this point, the temperature can be as kidney, myelinated fill in Yijing, Shujin active, the balance of yin and yang, the organs Conditioning; able to head the treatment of pain, epilepsy gas, nephritis, sexual function decline in children Jing Feng, insomnia , High blood pressure, coronary heart disease, heart palpitations, sore throat, as well as age-foot-limb numbness dozens of deadly disease.

300 days pharynx saliva, so you live to 99

Chinese medicine theory, the saliva in the body for the refined gas, chemical and biological weapons, for a moment the lives of essential material, Qiangshen with benefits such as the role of the brain. Confirmed that modern medicine: with the exception of saliva kill micro-organisms, Jianchi help digestion and other functions, but also found in saliva contains promote the growth of nerve cells and skin epidermal growth of nerve growth factor and epidermal growth factor; to the elimination of saliva from the oxygen and food Produced by the human body is very harmful free radicals; saliva also a strong anti-cancer effect. Therefore, if every meal I chew 30 times, you can remove most of the harmful substances and health.

Japanese group of Valley Road, a hundred times, medical treatment and disease elimination Yannian

Group of Valley Road, is contracted to do the trick anus. Adhere to a daily close (to) reduce hundred each from 1 to 2 minutes, after the stool should be extended to 2 to 3 minutes, perianal can promote blood circulation, control venous stasis and hence internal and external hemorrhoids, Fistula, anal fissure, Rectocele, anus eczema, constipation, chronic enteritis, and so on; at the same time on the treatment and prevention of coronary heart disease, high blood pressure, lower extremity varicose veins, perianal inflammation, perianal skin lesions such as chronic diseases have a significant effect.

Anal rubbing pick a hundred times, and blood-benefit God yuan

Roufu, that is, twist or rub their hands back and forth between chest and pelvis, including the abdominal wall, abdominal cavity and internal organs of a health care law. The spleen and stomach in the middle, the main responsible for the delivery of water and micro-Tongshe God Varitronix blood fluid to raise sufficient enough cloth body, organs often make strong and sound. Roufu through, before it can adjust the spleen and stomach, blood and pass, Pei Yuan, and so on up the efficacy of God. Confirmed that modern medicine: The strong Roufu have spleen, stomach, intestine and abdominal wall muscles, improve the function of the digestive system and the role of weight loss. Also in the treatment of age-related constipation, gastro intestinal ulcer, periodic insomnia, emission, such as cardiovascular disease effect.

People pass on Shenqi ears, knead Chela body fitness

One ear the ancients stressed the kidney, the role of each other. Ear for foreign intelligence on the only kidney, kidney-ear while health; Shenqi adequate, filled Shen Jing, Tingjuelingmin, the girls fell onto the needle can hear his voice. Its approach to the right hand from his head left ear cited under 14 (that is, the right-handed pull up over their heads to bypass the left ear). From the left and then head right ear cited under 14 (that is, to use his left hand overhead to bypass the pull up right ear), to modern medicine: the ear acupuncture points and 49 parts of the body's organs and meridians, as well as 12, 360 Five network in close contact. Used to push, pull, according to Morocco, twist, rub, and, by such means as pinch, ears of physical stimulation and acupuncture treatment, better results. In addition, liver and gall diseases have the role of adjuvant therapy.

Body-building to help eliminate the weak blood, the hard stretch of the most high -

The so-called stretch, meaning the neck straight, give lift arms, chest breathing, stretching the waist, joint activities, exercise self-emission spine. This will enable the neck blood vessels to ease the delivery of blood to the brain. Brain adequate nutrition, the elimination of fatigue, thereby encouraging the spirit; neuromuscular body can stretch to promote balance in the body; be able to increase the oxygen uptake, carbon dioxide exhaled more to promote the body metabolism; to the elimination of excessive muscle tension and to prevent Lumbar muscle strain, and in a timely manner to correct the excessive forward bending of the spine, keeping fit and body type. Eight of these tactics can become a true and good health, the key lies in the ability to persevere.