End of the Food and obesity

Cause of the reasons for weight and obesity common symptoms: swollen, constipation, obesity, Qi, fatigue, depressed immune system and so on, provided the following 50 kinds of food life, so thin you success!

Edema nemesis: cucumber, wax gourd, mushrooms, corn, Yiyiren, red beans, chrysanthemum.

Constipation nemesis: Burdock, Chrysanthemum, cabbage, turnip, sweet potato, taro, mushrooms, kelp, mulberry, pineapple, apple, cassia.

Obesity nemesis: Tacca, soybeans, seaweed, alfalfa, Bai Muer, tomatoes, kiwi, watermelon, grapefruit, hawthorn, the lotus leaf.

Qi nemesis: garlic, yam, brown rice, parsley, Chinese wolfberry, dates, cinnamon, grape.

Fatigue nemesis: asparagus, green peppers, onions, leeks, Fangua, lemons, plums.

Low immunity nemesis: celery, onion, carrots, ginger, Chenpi, orange.

Raw materials:

A crucian carp, Chinese wolfberry 12 g, soybean oil, onion, ginger, pepper, salt, MSG appropriate.

Production method:

(1) carp to internal organs, to scale, washed, cut onions, ginger Qiemo;

(2) Heat pan, carp hack Zhazhi micro-yellow, adding onions, ginger, salt, pepper and water, a little stew for a while;

(3) into another medlar Braised burn for 10 minutes, adding MSG to food.

Efficacy:

Chinese wolfberry can control atherosclerosis, carp with less fat, weight loss benefit.