THEFT quick fixes your body Shoutui

In the summer and a vest to wear short skirts, the beauty of the tens of millions of girls in the summer of hot days and can not interrupt their own body weight loss program.

However, the high UV Biao, you can choose to do at home, a fiddle, the line of the leg is not very satisfactory to you, to share the Shoutui THEFT quick fixes it.

1, Shoutui the simplest method is to force the two knee and tight, slightly under the pressure, so fast as they do five or six times! Attention so do not hold your breath when this action.

2, the movement to beautify the leg curve to be very effective. Lying on the ground, put his hands on the side, legs straight and tight, feet interactive campaign at 20-30 feet, and then a short break and then repeated twice to do.

3, Zhang looking back upright chair, one leg lift up, Tingzaikongzhong, and then give hands-on the knee on the thigh, although done very tired, but in order to be able to wear miniskirts, and then Zaiku Have to adhere to the tired.

4, sitting in a chair, chest, legs to maintain cross, a toe to the position at the top of the legs down hard pressure, the following legs up hard-top, about 10 seconds after the location of the swap legs to do the same kind of 10 seconds, 2-3 times can be. The moves do not hold your breath.

5, this is a ballet dancer's movements often do, one leg forward Taizhi 90, Bengzhi feet, and then slowly move to the side, each of the legs to do 20 times. Persist in doing this action can Shoutui, but also body symmetry.

Little secret

Some of the items at home can be when sports training equipment, such as the use of two small bench on the ground, you can do a push-ups; in bed, chest hold two watermelons, sit-ups for training; if the men A beer belly can be a day of the first 30 minutes of aerobic training, further training in the abdomen, for example, can do push-ups and remain in a high leg lift, and so on, does not require fast, but if there is adequate time for training. This, coupled with a healthy diet can immediately see the results Enaduozi you go out.
Yanguangsishe female stars have a smooth, slender legs. How they are maintained? Let us look at Karen Mok, Sammi Cheng, Shu Qi, such as the Queen of the Leg Shoutui Heart Sutra, in particular with tips legs. Let your legs are getting smaller, more attractive.

Karen Mok daily handstand


Karen Mok: every day to do some inverted air and play sports, and sports compact painted after the skin lotion.


Tips Leg 1: more quick, more vertical jump, multi-leg lift; take less and less points, less squat. This will prevent lower limb poor blood circulation, so that the swelling in the legs look swollen.

Sammi Cheng for a walk after dinner

Sammi Cheng: a walk after dinner, when the free dance.


Tips Leg 2: In every possible when the foot stand, for example, car, etc., on the stairs, when the work space, and so on. The long run will find not only become slender legs, and even has his very slim.

21:00 Shu Qi will not eat



Shu Qi: 9:00 p.m. will not eat. Standing at least 30 minutes after meals and at the same time conscious decision to tighten the calf.


Tips Leg 3: pay attention to diet. More bananas, beans, spinach, seaweed, such as the potassium content of food to help the excess water eliminated from the body; eat less sugar, salt too much food, to avoid the accumulation of fat and edema.

Kelly put an end to fatty foods



Kelly: eat more fresh fruit and seafood, as well as contribute to the detoxification Shoutui of food, to eliminate fatty foods.


Tips Leg 4: daily water adhere to the use Paojiao and 5-minute massage. Can effectively help to relax muscles and increase flexibility.
S Shoutui small bed of small S: lying in bed some of the actions carried Shentui waist, legs up to bedtime, into a 90-degree right-angle, on the wall, 20 to 30 minutes and then lay down to rest. Usually conscious of wearing high heels walking right foot, leg-stretching and dignified body as a whole.


Tips Leg 5: Erlang Tui did not raise one's foot - it would seriously affect the leg line.