The latest popular slimming methods

Get Fit Chi Chu body:

Experts point out that

Protein, carbohydrate and fat as important as health, and none can be, the key lies in the ingenious combination of the upcoming oil-rich foods with vegetables, beans, and try to avoid rice, flour, potatoes, and other carbohydrate-rich food with the food. This can increase the nutrients into the prostate, such as, and conducive to weight loss.

Qiao fat elections:

Nutritionist, fat is divided into three categories: the first category can be a significant increase in cholesterol content in the human body, including a variety of storage products and meat, cheese and butter fat; the second category of the human body have little effect on cholesterol levels, such as chicken , Eggs and crustaceans fat; The third category is able to reduce cholesterol fat, like olive oil, corn oil and soybean oil. After the two types of fat is the best option.

May wish to eat cold:

Hot food will increase the human body heat, cold and heat of a prior order to enter the digestive process, which can be part of the energy consumption.

Slowly:

Chewing can be a certain degree of energy consumption. And even eat the same kind of the same amount of food, slowly devoured more than conducive to maintaining weight. The experiments show that fat people eat limit the speed of 19 weeks after the men's weight 4000 g, 4500 g weight women.

Hyperactivity eat:

Research shows that the Thin Man and the fat little difference at night, roughly equal to the consumption of energy. The key is during the day, less fat, the body tends to slow activities in-house, resulting in the accumulation of heat transfer for the deposit of fat.

Shaochiduocan:

The same food will be divided into more than 5 eat than three meals a day, the intake of nutrients from the loss, but the body heat generated much less. This is because each meal to reduce food intake, reduced blood levels of insulin, thus increasing the burning of fatty acids.

Taken adequate micronutrients:

In recent years, scientists have found that obesity and lack of certain trace elements, such as vitamin B1, B6 and niacin, and so is the fat break down the "catalyst." Calcium, iron, zinc, and other mineral elements is necessary for the conversion of energy in the body material. They are mainly distributed in the wild coarse grains, green vegetables and fruit, it should be diversified diet, with Hun Su insisted, with thickness and the principle of catering.

What is a card with low food?
Some nutritionists noted that the low food card and there is no clear definition or standard is relative. The simplest method different from that of those taking food to compare. In the low-card selection of food ingredients, in the daily diet, lower heat to increase the vegetables, mushrooms, such as food intake; also Amorphophallus, which almost no calories of food is also good low-calorie food来源. Some people think that eating more calories intake more. In fact, this is a misunderstanding. Duzhu Ren pointed out that the food is not directly proportional to the amount of calories and some small and less weight to food, calories are quite amazing.

For example, a medium apple about 70 cards, health and nutrition and a sense of satiety, can be used as snacks between meals, and less weight, a chocolate will be able to swallow the Jinsha, a full 70 card Heat, although two of the same heat, have a sense of satisfaction has to do bad days. Therefore, the heat can not be calculated based on the weight of the food must also be feeding a whole to calculate the calories, eating right is only the first step in successful weight loss.
Out of the low-card errors

Some people lose weight at the will of the strong, went so far as to choose the "hunger-diet diet," eating only one day into the 800 cards the following food energy, one month minus 8 kg weight. Duzhu Ren pointed out that such rapid weight loss despite the fact that many successful examples, but should not be encouraged. Because things do not eat, the body will come up with protein (that is useful to the body muscles) to burn calories, and then only to burn fat. In this way, although the start of the weight, but not the body to burn fat. Muscle in the body become less fat and more variable, but hinder the body's metabolic rate, not something to eat as long as the next easily bounce back to the fat.

More and more medical evidence to show that, when the high-low body weight will shorten the life of poor health would not stand hunger birth-style diet and disease, more losses than gains. Duzhu Ren stressed that the blind pursuit of Food and result in lower card after-effects. Especially when the development of young men and women, the need for adequate protein, carbohydrate and vitamin nutrition, and so on. If the light in order to maintain the body, eating only vegetables to replace meals, to reduce the intake of calories, so although the weight change of light, it ignores the physical supply growth and development of the necessary nutrients such as protein, a balanced diet does not lead to long-term malnutrition, but also be Examples of hospital collapsed. Some girls of malnutrition have a period of cessation of physiological, poor physical strength, resistance to the weak side, not only reduced weight, reduced health, is currently on the popular teenage idol there is no lack of weight loss such problems by example. Du Zhuren told this writer on the daily physiological needs at least 1,500 calories of food cards in order to engage in safe and efficient operation, otherwise, would lead to tachycardia or bradycardia, chest, stomach cramps, constipation, diarrhea, etc. Symptoms. In addition, lower than the 1,000 daily calories to maintain food cards for a long time, lead to kidney failure. In addition, the long-term malnutrition is still one of the major causes of cancer.