Green Tea Diet

The fiber is the green tea drinks, often used in weight loss, following the provision of green tea and a few related weight loss methods.

1. Yogurt + green tea weight loss method

1 tablespoon green tea powder added to the 200c.c. low-fat yogurt or Yakult, three meals a day ago in 1 to 2 hours before using them, even if normal intake of three meals a day, can still lose weight oh! But the proposal could be replaced by green tea yogurt lunch or dinner, the better.

2. Lemon juice + green tea weight loss method

Pure lemon juice diluted 1:1 with water, adding 2 tablespoons of green tea powder can be consumed after a meal. For the lower body edema, stomach trouble, but if so, it would be inappropriate. Lemon juice and green tea are the basic food, Suanxingtizhi adjustments are helpful to speed up the metabolism to remove excess water.

3. + Apple juice, green tea weight loss method

Will be an apple juice, plus 1 tsp green tea powder, 1 drink each morning and evening, even the best apple drink together, drink before eating. Beyond the control of appetite for the use of weight loss. Apple is rich in potassium, sodium can ease the over-the-induced edema, and the diuretic function. Apple also rich in fiber, constipation can be prevented.