Japan may drink three glasses of milk to lose weight

American scientists recently made an initial study showed that adolescent girls give up if the soft drinks, milk drink contribute to weight loss. Of the 323 aged 9-14 years old Hawaii adolescent girls have done studies have shown that as long as they drink three glasses of milk a day can effectively reduce the weight and waist circumference. Nuowateni nutritionist at the University of Hawaii said that drink milk can help people maintain a slim build, maintain body weight at the same time, the men should have the same effect.

Experts feel the pulse of the Second Army major subsidiary Changhai Hospital director of the Nutrition Section, doctorate tutor Professor Cai Donglian of the view that U.S. experts this point of view quite true. Their sugar content of soft drinks at more calories, fat easy to drink, milk and high protein, and a small amount of butter and lactose, the body can provide the necessary energy and will reduce the protein decomposition. If a milk drink, and be able to reduce the natural staple food is conducive to weight loss. With the addition of calcium, the body has many health benefits. It has been advocated by high-protein food or protein powder to lose weight, there may be effects, but the daily requirements of protein for more than 20 grams, has been an increase of the burden of liver and kidney.