Fitness girls and music

No surprise there are an increasing number of women eager to go to the gym to do exercise. Perhaps you are hesitant to do in the gym equipment, aerobics or jump it? They look at the effect of exercise:

Hop aerobics

Increase cardiovascular fitness and body coordination, flexibility training-oriented, as well as to reduce the role of subcutaneous fat.

Fitness equipment

Muscle exercise is mainly from the perspective of the various exercise your body so that the subcutaneous fat into muscle, and thus the perfect body shape.

There are muscle, the opportunities for smaller gain weight.

Muscle metabolism than fat, high-capacity 20-fold, and only Fatty muscle size of 1 / 7, and therefore the muscle-type people gain weight more opportunities for small! This means that when the muscles of your body fat and increase muscle in the reduction of the time, appeared to have lost you! Unfortunately, that is: a woman entered the 30-year-old after vivo muscle content will become increasingly smaller proportion. Therefore, your exercise equipment has become more important.

Pre-campaign

Clothing: through air, flexible tight cotton shirt, a pair of co-foot sports shoes. (Cahan drinking water and a towel.)

The three-week training program

For most career women, go to the gym every day seems to be some difficulties if the exercise 3 times a week to go, or can be acceptable. The following is the expert tailor-made for your two-week training program, give it a try. Spend a poor practice: to change at least part of each of the 2 kinds of different exercise equipment, for a week to train in different ways ah!

In the first week:
Mon: aerobic exercise and walking the lower limbs of the practice site.
Wednesday: aerobic exercises and climbing the upper part of the practice.
Fri: aerobic exercise bike on the lower limbs and parts of the practice.

In the second week:

Monday: run-on aerobic exercise and upper limb exercises.
Wednesday: walking and aerobic exercises to practice the lower limbs.
Fri: aerobic exercises and climbing the upper limb exercises.

Warm-up

From the quiet of the state into the campaign, there should be a transition, the transition is called the warm-up. Need to warm up the body's various activities of the open positions, so that the body heat in order to avoid being injured in a formal exercise.

Speed: 1 minute aerobic rate of 80 step-by-step, muscle exercises speed 1 minute 30 (Thin Man can do 48 times a person can be fat, 24).
Time: 60 minutes (including 30 minutes of aerobic exercise, muscle exercises for 30 minutes).
Weight: Dumbbell pay a heavy 6-10 pounds (Thin Man with heavy, fat people use the light).
The number: 12 (8 Thin Man, 16 fat).
Group several :3-4, 30-60 seconds rest in the middle (2-3 Thin Man Group can do, fat people can do 4-5).

The end of the stretching exercises

The end of the campaign, to do some relaxation exercises to alleviate can be fierce heart, circulatory system so that the rate did not drop and does not have any. Method: slowly pull stretching exercises focused on the site to maintain 10 seconds to adjust to breathe, relax muscles, this is the end of the exercise each time you indispensable.

China's medical cause of science and technology in the progress and development of natural therapy which is also the development and extension, we have introduced the "Movement of music therapy" is an series of natural therapy, on human health and a long life with good results.

Music therapy movement is accompanied by music appropriate to carry out the campaign in order to achieve health fitness to prevent and cure diseases.

First, methods of music, first of all to the beautiful melody of the music fresh is the best prescription is not more than 80 db is the best volume of light music, listen to people's enjoyment of a heart-ching Yaning feeling, and everyone should be based on different conditions, Different level of education, fun-loving person, character, to adapt to choose their own music. Campaign, the best time of 30 minutes or so every night after dinner, and limit movement in the 40-9O minutes is appropriate, the best exercise for the moderate movement, the melody in music, according to everyone's different are subject to different physical Movement, to adapt to choose their own movement.

(1), who can pause to appreciate the music, with the rhythm of their freedom movement;

(2) can also be accompanied with music and we dance song melody;

(3) can be while listening to music, take a walk on the side, practicing tai chi, sword dance, aerobics and so on can be implemented on their own. It should be noted that the individual should be based on the level of physical fitness and enjoy the discretion of the individual to master their own under the premise of the situation, you can easily use, as long as their favorite music and sports-loving, arbitrary application of it to stick to it would be unexpected . Venue: the option garden, park, etc. can be, they can create space for all, free to choose a good site and easy to use.

Second, the indications for music therapy movement, for the multi-functional therapy, with the mental and physical health, disease prevention can, and the treatment of many diseases. Such as: the psychological and mental disorders, chronic gastritis, colitis, irregular menstruation, low back pain disease, arthritis, heart disease, high blood pressure and so on, as long as is absolutely not a bed can be used in patients. Applicable to all ages and different walks of life.

Third, the campaign features music from the medical point of view, it's mind, according to the adjustment function of the body so that the air-sparse open exhibition, the organs in the body regulating blood in a calm, so that the life activity in order to maintain the prosperity of the human organism's life and health .

From the perspective of modern medicine, wonderful music, through the hearing organ in human-human transmission occurred in the delicate harmony synchronous resonance. At the same time, music can enhance the cerebral cortex nerve cells and excited, active and improve the mood of the outside world to eliminate the spirit of psychological factors caused by tension, nerves and neural mechanisms regulating body fluids and promote the human body secrete a variety of wholesome hormone, Enzymes physiological material, in order to play a regulating blood flow and promote blood circulation, strengthen the heart and brain, such as liver and kidney function, bowel and stomach to increase secretion of digestive glands, such as strengthening the role of metabolism.

Fourth, the characteristics of music, sports, music therapy and exercise to benefit from the integrated effect, other than a single sport. Both health fitness, but also to prevent and cure diseases for the best overall point of view of Chinese medicine therapy. "Music Movement" as a therapy, replacing the old single mechanism for medical drugs, in line with the establishment of a new medical model, that is, drug, psychological, social and medical model.

Fifth, the effect life as a result of psychological factors arising from a variety of diseases, there are a lot of good health, by the use of the therapy for 3 months mild see that effect, the degree of middle-disease effect can be seen for 6 months, a year of severe More than can be achieved good results. On the weak and sickly, after treatment, the vast majority of symptoms are relieved body can be miraculously to restore youthful vigor, and reduced medical costs, health benefits the country benefit.