How tempting curves Chi Chu

1. Small bite nuts

Each ounce contains 170 Caroline, and 14 grams of fat nuts, fresh sounds at first seem to lose weight is the enemy. However, according to a study, full of nutrition compared with the nuts and cheese biscuits to eat more low-fat snacks, one ounce of nuts should be sufficient to address hunger and prevent the impulse Kuangchi dinner.

2. "Harsh" a metabolic

The chili contains capsaicin, is said to be able to promote the metabolism and help burn calories and thin. A British study found that when eating a teaspoon chili sauce or hot mustard, the average daily consumption of more than 45 extra calories. Researcher estimates that spicy foods can increase body temperature, thus speeding up the metabolism. Would like to burn more calories, as soon as possible Jili pepper garnish it!

3. Apple appetite suppressants

Apple Pectin rich in pectin, can suppress appetite is a water-soluble fiber. Nutrition experts believe that pectin can slow down the process of digestion, so full of feeling even more durable.

4. Eat Qianxiuyixiu

Deep breath mint, lemon or a strong smell of lavender, and other things that help suppress appetite. Psychological experts said the smell and taste and personal satisfaction is closely related, so you need to pay attention to the concerns which can satisfy the taste and smell to you, and then to study how to be met, and without a large number of calories intake. For example, you like chocolate but are also afraid of fat, avoid eggs Naisu.

5. Sugar-free chewing gum

According to a new study found that sugar-free chewing gum can raise the metabolic rate reached 20 percent, chewing gum than those who did not chew those who consumed more than an hour extra 11 calories. Even more interesting is that if a person sustained a day within a year have been chewing gum, may be reduced to about 10 pounds of fat.

6. Shaochiduocan

Shaochiduocan, or every 3-4 hours to eat snacks, will help to avoid sugar in the body is too low. In addition, David has information to show that the average weight of normal calories in a day than the time to learn, the food calories into fat ratio to a minimum, so as to maintain a thin build. Medical Research found that the non-stop all day long to eat the athletes, their body fat over dinner in a large number of athletes to eat less. The doctor explained that the human body can be a one-off deal with a limited quantity of food, so eating a large number of one-off, can not consume excess calories will be converted into fat.

7. Eat more fiber

Shell-Class, Michael Pack, broccoli flowers, fruits, legumes and high-fiber foods, such as the effectiveness of the two: First, the belly wrap, and the other is to assist the food in the intestinal peristalsis, the body learn to avoid some of the calories. So, every day you have to eat 13-35 grams, which will be reduced by about 90 calories, the equivalent of six months minus 5 pounds of fat.
The hot weather, the sun can hide behind, Duan Shangyi cup cold fruit juice or cold water-ice, looking out on the Cup off the "white smoke", and next to the cup of water drops scintillation drip --- This Qinru The hearts of the temptation must be hard to resist. However, when there are as many as 100 kinds of ice cream, smoothies, ice, drinks, also known as ... ... how to choose "a cold summer"?

Do not be put into the mouth of ice cream! Enjoy "ice cold", it would be better to look to myself, "calorie." Heat a can of tea at least 180 cards, a glass of iced coffee has 115 calories cards, but merely an ice-cream on the heat up to 280 cards --- In the event that the drinks, cold drink to quench their thirst, did not find that, in fact, Drink in the "heat." The next big trouble, because the body to consume 100 calories, 27 minutes need to climb stairs or take the 1 hour journey, when the hot sun and air, who would then do the same?

In order to prevent excess heat in looking the following recommendations should be able to come in handy: ◎ try to drink mineral water or sugar-free drinks, perhaps the very beginning will not feel like it at all, but is used to develop slowly, and once developed a light Taste a variety of sugar-containing beverages Zai He will not accustomed to think. For example, generally from Japan canned tea drinks are sugar-free, and when the Japanese local sugar drink tea, but will find it very strange. ◎ most people believe that the summer because of poor appetite lit and often Helvdoutang Jieshu. However, the mung bean soup Tianni tired of drinking too much fat will be the same. If after dinner drink a bowl of bean soup (about 70 calories card), remember to reduce a quarter of appetite; mung bean soup as if the food must be put less sugar, then adding a little low-fat milk, and then cut Into some fruit in order to get a similar dinner and nutrition, it is difficult to get fat. ◎ most of the beauty of the fruit did not wary, even thought it was the best to lose weight, so special to suck up to eat. In fact, the sugar in fruit will also increase triglycerides in the blood. The fruits into fruit and vegetable salads, vegetables increase in the volume of distribution, so that the weight of fruit and less believe will be helpful.