Sofa and easy-speaking shaping

During the hot summer heat on the fitness room, perhaps could not help but feel fatigue. However, no movement, how can wear thin skin-tight clothes? In fact, as long as Kenfang under your TV remote control, look at the sofa at home on the firm, at any time be able to carry out simple exercises on the sofa.

First, foot-speaking Dunju

Use of the flat side of the sofa, above the waist to keep upright, to stand up to a single sofa feet, the distance between your feet about shoulder width, knees and then swing up and down so the posture of the swing margin of about 90 degrees is best. Alternating feet, to repeat the same action about 20 times.

Second, the trampling feet gymnastics

Upper body in the most comfortable way of lying on the sofa Chair, the feet step on a bicycle to do a little fly-like, to make full use of the thigh muscle movements driven stampede, you put on tight security package, it is difficult to make a man obsessed with the removal of the line of sight.

Third, extend the back-speaking

Open hands, about twice the shoulder width to support the palm of your hand on the sofa and two chairs, the body of 45-degree angle was the way to do push-out parade. Legs, feet close together and so do the most back extension of the repeated moves about 20 times, the whole body in the back line can be easily formed.

Fourth, speaking Taitun Anastatus

Upper body lying on the sofa, knees, knees between the folder on a small pillow, buttocks and stomach to use the power of the body will raise as much as possible, to repeat the same action about 20 times, the firm's outstanding features that Shuangtun few mouse clicks away!

Fifth, speaking Shoujiaobingyong

Buttocks sitting on the sofa in front of the floor, his left knee, the joint top right hand on the sofa, stretching his left hand up, his right foot straight forward also, as far as possible the focus will be on the right hand and left foot joints, about exchange To do all 10. Due to the need for action Shoujiaobingyong, more difficult, but allows the body is balanced look around.
Shaping, the English were shaping, that is, body sculpture, by improving its gait, posture, coordination of action and the elegance of the overall image of the body to create the image of the United States and the United States and its training content based on sex between men and women were designed to have a unified international teaching materials, With a full set of feedback and evaluation of quantitative indicators, and international competition. Physical exercise can play a role in beautifying the image of a strong effect. For good health.

Shaping the auxiliary training methods: shaping physical evaluation system, shaping function evaluation system for shaping the nutritional assessment and prescription system, shaping the image of the design system.

As the shaping system integrity, strict testing and training in a variety of difficult problems caused.

Aerobic exercises for the aerobic exercise, its health, in particular, can strengthen the cardiovascular system. Through aerobic exercise to strengthen the catabolism, reduce excess body fat. Aerobics for the design of a neutral, non-gender differences. Aerobics to control heart rate as indicators. Aerobics is also an international association.

Aerobics on the role of good health, but also the general role of weight loss, but also give rise to problems, foreign joint pain more widely reported.