Leg 7 fruits and vegetables

How can a woman of fashion is not willing to put on a great variety and swaying skirt, but the legs of the stubborn fat people really looked disheartened. You may try a variety of products, and even thought about in the legs Dong Daozi ... ... In fact, the problem is not so serious. Tell you a few fruits and vegetables daily, so that you easily fall out of elephant legs. You thin smooth Yutui beautiful dress in the next show out!
Kiwifruit avoid the accumulation of fat


Kiwifruit rich in vitamin C content of many well-known, in fact, it's also rich in cellulose content, the expansion of the fiber to absorb moisture, can produce a sense of satiety. In addition, fruits and fiber-fatty acid can increase the rate of decomposition, to avoid excess fat so that Biancu the leg.
Tomato remove the leg fatigue


It has diuretic and to remove the pain. The beauty needs to stand for a long time, you can eat tomatoes remove fatigue in the legs. Raw tomatoes as much as possible the recommendations, you can retain the maximum nutrition, make a salad or fruit juices can also eat.

Banana was found to contain high nutrition


A bit of high-calorie banana, in fact, can be a dinner al. It has a special and more potassium, sodium and fat are very low, with the beautiful legs of nutritional needs.

Watermelon enhance your digestion


The cool water has diuretic test "acid-lemon," so that the salt with the smooth discharge of urine, cystitis, heart disease, kidney disease have a therapeutic effect. In addition it's a lot of potassium, it can not look down on modified legs.

Celery lower body to prevent swelling


It has a large number of glial of calcium carbonate, easily absorbed by the body, straight legs to add the necessary calcium. Celery heart is true that there are plenty of potassium and lower body to prevent swelling.

Spinach in the leg to prevent the emergence of wrinkles


Eat more spinach can be more active blood circulation, fresh nutrients and oxygen to the legs, the legs to restore vitality. Dry skin roughness afraid of the leg, early wrinkle emerged, learning to eat more spinach Popeye!

Peanut both legs and fill the heart


Peanuts have vitamin B2 Blair said the king, is rich in vitamin B2, niacin, high protein content is very high, in addition to legs, is also a lack of protein in liver disease caused by the health food.