Blood type diet and weight

Huiwuquantou from the "Sassy Girl" Jun Ji-hyun, to the graceful bridge to walk the catwalk Jinnan Zhu, in the past two years has been our eyes in all sorts of Korea is full of beautiful women.



Earth knows that the old flat face, small eyes to those of Korean girls to become overnight Ficus erecta beautiful, full of worship cutter beauty of "Seven Wonders" by the gift. However, you certainly do not know the tall graceful They also can not do without the help of a mysterious East - blood type diet. But this beauty in South Korea quietly in the prevalence of the secrets of thin now, we will take you to taste this feast thin.



a type of blood



a person's blood type fish cabbage bean soup



The blood of these people better suited to digest plant proteins, and most of a type of blood fat people are usually sure "predators." Therefore, a person's blood type to Shouxia Lai, Shen Si to beef, mutton, such as meat, fish and chicken best to replace it. To strengthen the thin diet of bean, corn, and other vegetable protein intake to supplement the shortage of protein in the body. With particular emphasis on expert, a person's blood type must have a drink a day Mugua Zhi, it can break down all kinds of meat in fat and harmful substances, so that the body easily absorbed.



a type of blood suitable for people to lose weight is a yoga movement, it can soothe the nerves thread will be to reduce the mental stress contribute to the downsizing.



Recommended for human consumption: perch, carp; 3 eggs a week, as well as natural yogurt; grape seed oil and linseed oil; radish, spinach; lemon, peach.



A small amount of food: All meat; caviar, crayfish; all kinds of cheese, ice cream and Quan Zhinai; various types of vegetable oil; bananas, oranges, papayas.



Weight loss may be the food: olive oil, beans, green leafy vegetables and pineapple.



b-type blood



b-blood person dinner should lose weight Hezhou



b blood type is the most well-being of the people, because they can digest a variety of delicious food. But there are also some delicious is that they can not touch, such as pasta, chicken, among them the hemagglutinin b obstruct blood metabolism, so b-blood people, the only means to lose weight eat less chicken and noodles .



Because the love communication, b-type blood of most people's ideal weight is a sport of tennis, fitness dance, Latin, and tourism with those of other fun sports.



Recommended for human consumption: a variety of meat, seafood; fresh cheese, butter; olive oil and cod liver oil; rice, cereals, etc.; cabbage, carrots, cauliflower, and so on; bananas, apples.



A small amount of food: pork, chicken, ham; lobster, octopus, shrimp; cheese, ice cream; vegetable oil; all types of nuts, cucumber; category of non-rice bread; corn, carrots, coconut.



Weight loss may be the food: green leafy vegetables, meat, eggs, cheese, yogurt.

Grain bread is made from a type of blood and blood-ab people the best food to lose weight

Claws into the salad vegetables can be added calcium, suitable for o-blood people

ab blood



ab-blood human physiological characteristics of gastric acid is less digestible than meat. So in the diet, ab-blood person with the best bean curd, fresh vegetables and fruits mainly to a small amount of meat and dairy products do embellishment, and some of the little fish and eggs. ab blood group of people to lose weight, eat the best fruit of none other than the non-grapefruit, it helps digestion and break down fat in the body, cut off the peel in the water into water bath can really reach the outside of the purpose of downsizing.



As the ab-blood person close to a physical-type blood, so for a person's blood-tai chi, yoga, and other movement for a better tomorrow for ab-blood people.



Some of these people have a blood type b and some of the characteristics of the blood, they meet the animal protein, plant protein adaptation, which is more sensitive digestive system, each should eat less, but more meals.



Weight loss may be the food: fish, tofu, green leafy vegetables and dairy products.



o-type blood



O type of human blood, animal protein is the main source of energy, but they are not digestible dairy products, beans and grain foods. Obesity is also a reason for them to eat pasta and milk of these non-digestible food as a result. o-blood people should be cutting dairy products, but a day to take appropriate amount of calcium in the body to supplement the shortage of calcium. Usually have a balanced intake of fruits and vegetables, such as food, in order to maintain the acid-base balance in the body. o-blood of the people after dinner is best to avoid rice, a few bed eating kiwifruit, which effectively in the vitamin at the same time, as well as help to digest proteins.



o-type blood should carry out regular physical exercises, such as brisk walking, jogging, swimming, basketball, beach volleyball, mountain climbing, and so on, so that the muscle tissue to maintain acid, which effectively consumed calories.



Recommended for human consumption: beef, mutton; trout, cod; eggs, tofu; garlic, radish, lettuce and onions; olive oil or linseed oil; apples, grapefruit watermelon.



Does not recommend the food: fat pork, ham; caviar, octopus; types of cheese, yogurt, Quan Zhinai; mushrooms, olives, potatoes; corn oil, sunflower oil; coconut, mango.



Weight loss may be the food: shellfish, marine animals, such as spinach and cabbage.

Conclusion: Although I have been on the blood of such things hold a skeptical attitude, but if it is to lose weight and put up side, I think I will go to try and lose weight Who is the woman's life-long cause of this? Originally referred to lose weight, I think the first thing is diet, the more I believe that in tune, after all, our goal is to have a good body, not just the total weight of that on a few figures.