In the fall of anti-fat diet

Throughout the year, autumn is the season most likely to gain weight. Because in the summer, hot weather, day-night one short of the decline in appetite, but also consumes more, so obviously there are a lot of people "bitter summer" phenomenon: weight loss, fatigue, and so sleepy. After the beginning of autumn, the weather was cool to be getting out, this time in human skin blood vessels, gastrointestinal blood rich in a variety of increased secretion of digestive juice, it is not only good appetite and digestion and absorption, or will not pay attention to a little-prone blessing. In that case, how to prevent the fall of this body fat? From the following aspects: First, we should pay attention to nutrition, diet with reasonable. Fall gradually after the loss of appetite, food intake has increased, it should be noted at this time do not eat as much as possible animal fats, such as fat; oil-bearing plant to eat less food, such as peanuts, pine nuts, cashew nuts, walnuts, and other appropriate control of food intake Do not overeat; eat more vegetables, fruits, and other low-calorie, nutrient-rich food. Second, and more drinking water. Many people in the autumn and winter reduced the amount of drinking water, medical research shows that the water weight loss is the most important catalyst, to promote the effectiveness of human fat metabolism. This is because the kidneys are also involved in storage so that the fat into the process of heat, water shortage if taken, will result in slower metabolism and fat accumulation. In addition, water can also help the fat metabolism of waste eliminated from the body. Third, it is necessary to make more use of the brain. Although the weight of the brain accounts for only 2% of body weight, but it needed to account for cardiac blood flow volume of 20%. Therefore, the use of the brain can speed up the metabolism of the brain, increased energy. Fourth, we must prevent the "lack of nutrition and obesity." Vitamin b6, b12, nicotinic acid is involved in fat calories into the process an important material if they do not, will lead to fat accumulation, the formation of fat. To prevent such diseases can be properly eat mushrooms, milk, eggs, lean meat, nuts and soy products, fish, sesame, peanut, and so on. Fifth, we must pay attention to increase physical activity. Regularly participate in a variety of comprehensive and effective fitness training, the so-called comprehensive and effective fitness training refers to those who can fully exercise all major parts of the body's muscles, joints, ligaments, and so on, and in the strength, speed, endurance, flexibility and coordination, etc. The quality of earnings has been able to exercise the way, such as martial arts, body-building, training and so on the basis of muscle load. Of course, age, gender of the person in sports and exercise, and so on will be different, it is necessary according to our capability, varies from person to person. In short, only when the calorie intake and energy expenditure both at the same time take note of it and to prevent excess calories and increase energy consumption, so that the heat balance of payments in order to maintain the basic balance and body-building in good health.
Some people start to lose weight before suffering a setback. They just mouth said "no Shouxia Lai can not work!" But effective campaign of thin but no one really been implemented. Or to say "I had too fat ... ... This will not do so," the fat as an excuse. Solution: If you are such a person, then you are not trying to "Anyway, there will be Shouxia Lai approach" and to eat and drink to relax the stringent requirements then? Is it because of high ideals with the reality fell far short of the distance and other reasons to lose weight and lose the will to implement the phenomenon? You definitely do not become thin. Some people have been ready, but is unable to go further. When the hearing to "slim down" the phrase, often with fresh frame of mind for themselves and encouraging: "I would like to seriously work hard!" Has been determined, but would like to "or tomorrow!" Want to lose weight, buy A pile of weight loss on the back of the book, even if Purchased the end, never read carefully. Solution: If you are such a person, although the matter was decided to have the determination to implement, but is "Wang Xing" is too high. Ask yourself: go swimming when they think of next week, the mood was often in turmoil taste of what? You certainly do not become thin. Although some people have less fat, but it can not continue. They are popular methods of weight loss and the calculation of the heat quite understand, but did not use the knowledge to them. And see you, their home, to stop using weight loss products, books, apparatus, can be seen everywhere. Nuri had been for a while, but did not achieve the desired weight on the goal Xiecai had. Solution: If you are such a person, although at the beginning of my perfectly increase as the implementation of the scheme, but it can not be sustained for a long time, you will not fall into their own, "I failed" state, and his trouble Ourselves? You certainly do not become thin. There are a lot of people managed to reach the ideal body weight, and the good years but can not be sustained for three months. Or is that already Shouxia Lai, long-endurance will not dare to try a feast of good food, comfort themselves, "vicissitudes" of the stomach. Then when the weight loss come to an end after they have stopped all movement. Finished as the primary goal to achieve self-liberation, you certainly do not become thin, you do not know "there will be no hard results?" Some people eat because of the "feelings" and too fat. Restless when things want to eat, what to eat will do, although not hungry belly;-on-hand, there is no point in the first chewing things on the mind much fear, then buy snacks ah, what a lot of storage up; to go to work or do housework before before , The first electric things to eat its own reward reward. You certainly do not become thin. Because you eat is not to satisfy the appetite, but the pressure to disrupt your eating behavior. Because some people would like to hear from other people, "You recently had a lot of slim" and the weight loss or health check-up, though the measure is the standard weight, was still a little thin re-thinking seems to be going after the fat prior to Set aside at room; even from work or personal relationships that was not so good, because of their size. You are not thin down, but you have no need for others to follow up trouble to lose weight, because you need to address that problem, not the appearance of the relationship, if resolved, there will certainly be a better way.