Small prescriptions you defeat the fat legs

Shoutui campaign, GO!


Not want to thin moon, but continued as long as a day to spend some time in a little about sports, diet control calorie intake, about 6 to 8 weeks can be seen on the effectiveness of the Hello!


1 leg lift on the floor exercise


STEP1. Legs, feet close together and helping hands wall, and Qi shoulder high.

STEP2. Wall hand, raised his foot to repeat, so that more than thigh level point of view, the use thigh-led action gluteus maximus, to the effect hip.


2 Shoutui Office of the Program


STEP1. Sitting in a chair in front of 1 / 3, and open the knees shoulder width.

STEP 2. First on the right hand outside the left knee, hand to internal pressure, Wang Waitui knee.

STEP 3. To the inside of his right hand on his left knee, Wang Waitui hand, the pressure to the knees.

STEP 4. After his left hand into his right foot, methods Ibid.


Note: do action, straighten the body, the reduction of abdominal levator ani and not feel suffocated. Each action is in hand and knee each other for the top, maintaining the action after 10 seconds, rest 5 seconds, then repeat 5 to 10.


3 legs before going to bed plan


Take advantage of the leg lift before going to bed, not only Shoutui can also help lower limb blood circulation, double. Sooner or later, the first time, repeat the action every 5 to 10.


STEP 1. Lying supine, legs, feet close together and to raise the legs and the body vertical.

STEP 2. Legs to the right and left open to the limit, the maintenance of 10 seconds.

STEP 3. Legs and then slowly to the feet close together and in the middle.

Note: The training could be left open to the right lateral thigh, feet close together and can be trained inside the inside muscle.

4. Shoutui TV program


STEP 1. Maintain lateral position and slowly raise the legs, about 30 to 45 degrees.

STEP 2. To stay at high levels after a few seconds, the leg will slow down the process about 20 seconds.

STEP 3. If you want to challenge advanced, can carry up to another foot, feet close together and to maintain the legs 5 seconds, and then lay down.


Note: The more severe thigh, the greater the resistance, this action can be trained lateral thigh muscle group.
Coffee powder can also Shoutui? Small prescriptions not only safe, very effective.

Coffee powder therapy

Will be uncooked coffee powder to reconcile the massage oil to spiral gently massage the buttocks and thighs. Local skin can promote blood circulation, avoiding cellular organizations, so that the thigh and buttocks is tighter.

Hot and cold water washing

When taking a bath with hot water and cold water repeatedly washed the turn of the leg, with blood vessels to strengthen the muscle function, improve the circulation in the legs, and the elimination of swelling in the legs, so that the leg is tight.