Fruit weight method

Not found? Want to lose weight when talking about the choice of fruit, in fact, we have some kind of consensus Yo! Some fruit is thin in the regular diet, while others because of the relationship between nutrients and calories, nutritionists Yagen will not be recommended for human consumption , Beautiful women who may be smart election was thin on the fruit to eat Yo!
Now we set out to a Income,

You at a glance who is in the fruit sector of the Princess of thin, of course, will tell you why he set off the reasons for thin clouds, beautiful women who read while eating, the more beautiful the more thin Oh!

Fengyun 1 Apple 120g/60kcal

As early as several years ago, there are man-made Apple a tailor-made to thin, Apple has caused a wave of weight loss method does! In fact, Apple is the thin clouds of fruit, which is rich in pectin, Intestines to help with the toxin to do, to accelerate the effectiveness of detoxification and reduce heat absorption, in addition to Apple's potassic also can prevent the leg edema. Slowly chewing a bit of hardness of Apple, will be released components is not only a sense of satiety, and he's not the high calories of heat.

Fengyun-2 grapefruit 170g/60kcal

Grapefruit acid can help the digestive juice, with a view to promoting digestion and nutrient absorption can also be easily. In addition why grapefruit diet will also be re-listed as the situation will eat fruit because it is rich in vitamin C, about 100 Hawk a grapefruit, not only to eliminate fatigue, but also beautify the skin it! Important It is the sugar content were less diet to eat vitamin C supplement but the best. As many girls are afraid of heavy sour, and suggest that you can drop a little bit of honey in grapefruit, sour and was immediately!

Feng Yun 3 tomatoes 100g/25kcal

Strictly speaking, tomatoes should be tired of vegetables and then go right to it! Food so often to see it, and tomatoes are also more tender, the more I eat this food! Tomatoes contain lycopene, pectin and fiber food ingredients Reduce calorie intake, promote gastrointestinal motility. Unique and can stimulate gastric acid secretion, or even enhance the taste of food, health care is a very good food does!

Fengyun-4 pineapple 205g/60kcal

Ever heard people say that pineapple is "li", must not eat after dinner at the Shang Wei. This argument, however there is evidence of the Yo! Pineapple because the enzymes break down proteins very strong, although the meat can help to digest proteins, but if you eat the meal, the stomach wall is likely to result in injury Yo! Therefore, the use of thin to eat pineapple must Attention to a matter of time.

5 situation banana 75g/60kcal

Bian Bian not get out of the girls will be proposed, bananas Give it a try! Because bananas are rich food fiber, vitamin A, potassium, such as quality, there is a great medicinal and strengthen the muscles, it features soft diuretic. For regular constipation, dry skin beauty, this is the United States and thin section of the fruit! In addition to the quality of sugar-based component of bananas, can be eaten immediately after digestion, quickly added strength. And banana is a sense of satiety, as long as you can eat a plain belly, and low calories of heat, it should not be sweet on the Zizi thought him to lose weight.

6 kiwifruit situation 125g/60kcal

Vitamin C and more ultra-kiwi (Actinidia), has been a love of beauty nines favorites. As for the fruits of its top ranks first in the food rich in fiber and potassium, and indeed it can be included in the weight of the fruit in Income! And pineapple, kiwi has a large number of enzymes break down protein and meat dishes so with the best However, the. A bit sweet and sour taste of the fruit, to prevent constipation, digestion and help beautify the skin of the strange effect, it also has all year round, beauty can be hard to eat Yo!

7 situation lemon 100g/24kcal

The sour lemon is mainly citric acid, citric acid is the promotion of energy metabolism will participate in the process of the material, but also the elimination of fatigue. Lemon vitamin C content is also well known, it usually Meimei used skin whitening, which promote the motility of the intestines to lose weight often function in people who use it as a supplementary diet!